{"id":22,"date":"2018-06-28T00:14:35","date_gmt":"2018-06-28T00:14:35","guid":{"rendered":"https:\/\/siguniangultra.com\/?page_id=22"},"modified":"2024-07-03T23:51:17","modified_gmt":"2024-07-03T15:51:17","slug":"course","status":"publish","type":"page","link":"https:\/\/foursistersultra.com\/course\/","title":{"rendered":"Course"},"content":{"rendered":"\n<h1>\n\t\tCOURSE\n\t<\/h1>\n\t\t<h3>\t\n\tMOUNTAIN RACE<\/h3><p>Four Sisters Ultra on Mt. Siguniang features 5 courses with distances ranging from 35K up to 100K. Each route provides a unique challenge that becomes harder the longer you go, yet every course gives you the incredible breathtaking experience of the Four Sisters Ultra Tour on Mt. Siguniang. A bucket list adventure race at the highest elevations that must be experienced by adventure runners around the world!<\/p>\n<h3>\n\t\tJump To Course\n\t<\/h3>\n\t\t\t<a href=\"#35k\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t35K Happy Cowboy\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#50k1\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t50K Soul To Freedom\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#50k2\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t50K Hello Pretty\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#75k\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t75K Dream Road\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#100k\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t100K Dream East Wall\n\t\t\t\t\t<\/a>\n\t\t<h2>\t\n\t35K COURSE<\/h2><h4>KLNZ35 &#8211; Happy Cowboy<\/h4>\n<p>This is track experience is suitable for beginners of high-altitude cross-country running and hiking.<\/p>\n<p>The track runs uphill along the ridgeline of Haizigou, facing Yaomei Peak, until Zhongliangzi. Zhongliangzi is 4070 meters above sea level. It has an excellent angle to view the south wall of Yaomei Peak. On the left side, you can overlook the panoramic view of Changping Valley, and Bomu Peak, opposite Yaomei Valley, also stands as steep as a pyramid. Go straight down from Zhongliangzi into Changpinggou, go around the dry tree beach and Xiaganhaizi, and turn back. The road back to the end is mainly downhill. After passing the Lamasery, there is a slight climb.<\/p>\n\t\t32km\n\t\t\t\t\tDISTANCE\n\t\t1,805m\n\t\t\t\t\tASCEND\n\t\t1,805m\n\t\t\t\t\tDESCEND\n\t\t3\n\t\t\t\t\tPEAKS\n\t\t3\n\t\t\t\t\tCHECKPOINTS\n\t\t12h\n\t\t\t\t\tCUTOFF\n\t\t<h3>\t\n\t35K MAP<\/h3>\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-klnz35k-map.jpg\" alt=\"KLNZ35 Map\" itemprop=\"image\" height=\"2183\" width=\"2560\" title=\"KLNZ35 Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h3>\t\n\t35K ELEVATION<\/h3>\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-klnz35k-elevation.jpg\" alt=\"KLNZ35 Elevation\" itemprop=\"image\" height=\"783\" width=\"2560\" title=\"KLNZ35 Elevation\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h4>\t\n\tCHECKPOINT STATIONS<\/h4><p>Below is a breakdown of the checkpoint and supply post stations on the 35K course, the total distance to each from the start, the gap between, the elevation ascent and descent between each station, and the required cut-off time to each.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-klnz35k-checkpoints.png\" alt=\"KLNZ35 Checkpoints\" itemprop=\"image\" height=\"736\" width=\"2560\" title=\"KLNZ35 Checkpoints\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h3>\t\n\tCOMPLETION RATE<\/h3><p>Due to the challenging terrain, high altitude, and course conditions, this race has a moderate completion rate with runners making it all the way through from start to finish. Below are 2018 completion numbers for the 35K race.<\/p>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n\n<th align=\"center\">Departing Participants<\/th>\n<th align=\"center\">Completing Participants<\/th>\n<th align=\"center\">35K Completion Rate<\/th>\n<\/tr>\n<tr>\n<td>Men<\/td>\n<td>177<\/td>\n<td>160<\/td>\n<td>90.40%<\/td>\n<\/tr>\n<tr>\n<td>Women<\/td>\n<td>114<\/td>\n<td>97<\/td>\n<td>85.09%<\/td>\n<\/tr>\n<tr>\n<td><strong>Total<\/strong><\/td>\n<td><strong>297<\/strong><\/td>\n<td><strong>257<\/strong><\/td>\n<td><strong>88.32%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li> 2018 men&#8217;s top 35K finisher Zhou Qing (Taipei, China) finished the race at 03:59:45<\/li>\n<li> 2018 women&#8217;s top 35K finisher Zhang Xinyi (China) finished the race at 06:03:03<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/requirements\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tVIEW 35K ELIGIBILITY REQUIREMENTS\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tREGISTER FOR 35K\n\t\t\t\t\t<\/a>\n\t\t<h2>\t\n\t50K COURSE<\/h2><h4>ZYZH50 &#8211; Soul To Freedom<\/h4>\n<p>ZYZH 50 is a new category added in 2024. The track mainly selects the first half of the Kailishi MXDB100, passing through Shuangqiaogou, Dioshuigou, and Changpinggou in sequence. Most of the peaks above 5,000 meters in the Siguniang Mountains, as well as the south face of Yaomei Peak, can be seen from different angles during the day.<\/p>\n<p>The biggest challenge is to climb over the 4537m Tianshuigou Pass at the highest altitude. The overall technical track is a mixture of ice, snow, and gravel, with cross-cutting and steep descents, which makes it extremely exposed. Cross the Tishuigou Pass pass through the Lamasery and return to the visitor center at the end.<\/p>\n\t\t49km\n\t\t\t\t\tDISTANCE\n\t\t1,696m\n\t\t\t\t\tASCEND\n\t\t2,173m\n\t\t\t\t\tDESCEND\n\t\t3\n\t\t\t\t\tPEAKS\n\t\t5\n\t\t\t\t\tCHECKPOINTS\n\t\t14h\n\t\t\t\t\tCUTOFF\n\t\t<h3>\t\n\t50K MAP<\/h3>\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-zyzh50k-map.jpg\" alt=\"ZYXH50 Map\" itemprop=\"image\" height=\"2348\" width=\"2560\" title=\"ZYXH50 Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h3>\t\n\t50K ELEVATION<\/h3>\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-zyzh50k-elevation.jpg\" alt=\"ZYXH50 Elevation\" itemprop=\"image\" height=\"1016\" width=\"2560\" title=\"ZYXH50 Elevation\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h4>\t\n\tCHECKPOINT STATIONS<\/h4><p>Below is a breakdown of the checkpoint and supply post stations on the 50K course, the total distance to each from the start, the gap between, the elevation ascent and descent between each station and the required cut off time to each.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-zyzh50k-checkpoints.png\" alt=\"ZYXH50 Checkpoints\" itemprop=\"image\" height=\"918\" width=\"2560\" title=\"ZYXH50 Checkpoints\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/requirements\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tVIEW 50K ELIGIBILITY REQUIREMENTS\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tREGISTER FOR 50K\n\t\t\t\t\t<\/a>\n\t\t<h2>\t\n\t50K COURSE<\/h2><h4>NHPL50 &#8211; Hello Pretty<\/h4>\n<p>NHPL50 is an advanced route for junior high-altitude cross-country runners who need to face the challenges of high-altitude technical routes. The track also enters the Haizi Valley and Changping Valley scenic spots. The highest point above sea level is Bajiaopenghai, which is 4,455 meters above sea level.<\/p>\n<p>It is a technical track with mixed ice, snow, and gravel features, with cross-cutting and steep drops, and a strong sense of exposure. 95% of the track is a non-mechanically hardened road surface. Compared with the original Kaileshi Kaileshi MHZL75, this track has reduced the Dahuangpengzhi, Rhinoceros Sea, and Shuanghaizi regional technical routes in Haizigou, as well as the 8.5-kilometer long-distance return route from Changpinggou to Mulue.<\/p>\n\t\t51km\n\t\t\t\t\tDISTANCE\n\t\t2,689m\n\t\t\t\t\tASCEND\n\t\t2,689m\n\t\t\t\t\tDESCEND\n\t\t4\n\t\t\t\t\tPEAKS\n\t\t6\n\t\t\t\t\tCHECKPOINTS\n\t\t16h\n\t\t\t\t\tCUTOFF\n\t\t<h3>\t\n\t50K MAP<\/h3>\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-nhpl50k-map.jpg\" alt=\"NHPL50 Map\" itemprop=\"image\" height=\"1994\" width=\"2560\" title=\"NHPL50 Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h3>\t\n\t50K ELEVATION<\/h3>\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-nhpl50k-elevation.jpg\" alt=\"NHPL50 Elevation\" itemprop=\"image\" height=\"779\" width=\"2560\" title=\"NHPL50 Elevation\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h4>\t\n\tCHECKPOINT STATIONS<\/h4><p>Below is a breakdown of the checkpoint and supply post stations on the 50K course, the total distance to each from the start, the gap between, the elevation ascent and descent between each station and the required cut off time to each.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-nhpl50k-checkpoints.png\" alt=\"NHPL50 Checkpoints\" itemprop=\"image\" height=\"1019\" width=\"2560\" title=\"NHPL50 Checkpoints\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h3>\t\n\tCOMPLETION RATE<\/h3><p>Due to the challenging terrain, high altitude, and course conditions, this race has a moderate completion rate with runners making it all the way through from start to finish. Below are 2018 completion numbers for the 45K race which has been extended to 50K in 2019.<\/p>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n\n<th align=\"center\">Departing Participants<\/th>\n<th align=\"center\">Completing Participants<\/th>\n<th align=\"center\">45K Completion Rate<\/th>\n<\/tr>\n<tr>\n<td>Men<\/td>\n<td>324<\/td>\n<td>114<\/td>\n<td>35.19%<\/td>\n<\/tr>\n<tr>\n<td>Women<\/td>\n<td>88<\/td>\n<td>41<\/td>\n<td>46.59%<\/td>\n<\/tr>\n<tr>\n<td><strong>Total<\/strong><\/td>\n<td><strong>412<\/strong><\/td>\n<td><strong>155<\/strong><\/td>\n<td><strong>37.62%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li> 2018 men&#8217;s top 45K finisher Li Bo (China) finished the race at 07:57:16<\/li>\n<li> 2018 women&#8217;s top 45K finisher Zheng Liping (China) finished the race at 09:05:15<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/requirements\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tVIEW 50K ELIGIBILITY REQUIREMENTS\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tREGISTER FOR 50K\n\t\t\t\t\t<\/a>\n\t\t<h2>\t\n\t75K COURSE<\/h2><h4>Kailash MHZL75 &#8211; Dream Road<\/h4>\n<p>The track entered the Haizi Valley and Changping Valley scenic spots successively. In Haizigou, we pass through Bajiaopeng Sea with an altitude of 4455 meters, Rhinoceros Sea, and Shuanghaizi areas with an altitude of 4370-4560 meters. There are more mixed roads of ice, snow, and gravel, as well as crosscuts and steep drops, which are extremely exposed and require certain mountain driving skills. 97% of the track is a non-mechanically hardened road surface.<\/p>\n<p>The infinite scenery is on the dangerous peaks, and the difficulty of the route will allow you to enjoy more beautiful scenery from more angles. You will have a panoramic view of other peaks such as the south wall of Yaomei Peak and the northern wall of Pomu Peak.<\/p>\n<p>The challenges of this track are high. There are many technical routes with an altitude of over 4,300, and the cut-off time is slightly tighter than other groups. A track that truly combines cross-country running skills and mountaineering skills requires players to have comprehensive abilities.<\/p>\n\t\t74km\n\t\t\t\t\tDISTANCE\n\t\t3,883m\n\t\t\t\t\tASCEND\n\t\t3,883m\n\t\t\t\t\tDESCEND\n\t\t6\n\t\t\t\t\tPEAKS\n\t\t10\n\t\t\t\t\tCHECKPOINTS\n\t\t24h\n\t\t\t\t\tCUTOFF\n\t\t<h3>\t\n\t75K MAP<\/h3>\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-mhzl75k-map.jpg\" alt=\"MHZL75 Map\" itemprop=\"image\" height=\"2021\" width=\"2560\" title=\"MHZL75 Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h3>\t\n\t75K ELEVATION<\/h3>\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-mhzl75k-elevation.jpg\" alt=\"MHZL75 Elevation\" itemprop=\"image\" height=\"763\" width=\"2560\" title=\"MHZL75 Elevation\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h4>\t\n\tCHECKPOINT STATIONS<\/h4><p>Below is a breakdown of the checkpoint and supply post stations on the 75K course, the total distance to each from the start, the gap between, the elevation ascent and descent between each station and the required cut off time to each.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-mhzl75k-checkpoints.png\" alt=\"MHZL75 Checkpoints\" itemprop=\"image\" height=\"1396\" width=\"2560\" title=\"MHZL75 Checkpoints\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h3>\t\n\tCOMPLETION RATE<\/h3><p>Due to the challenging terrain, high altitude, and course conditions, this race has a moderate completion rate with runners making it all the way through from start to finish. Below are 2018 completion numbers for the 60K race which has been extended to 75K in 2019.<\/p>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n\n<th align=\"center\">Departing Participants<\/th>\n<th align=\"center\">Completing Participants<\/th>\n<th align=\"center\">60K Completion Rate<\/th>\n<\/tr>\n<tr>\n<td>Men<\/td>\n<td>165<\/td>\n<td>66<\/td>\n<td>40.00%<\/td>\n<\/tr>\n<tr>\n<td>Women<\/td>\n<td>39<\/td>\n<td>16<\/td>\n<td>41.03%<\/td>\n<\/tr>\n<tr>\n<td><strong>Total<\/strong><\/td>\n<td><strong>204<\/strong><\/td>\n<td><strong>82<\/strong><\/td>\n<td><strong>40.20%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li> 2018 men&#8217;s top 60K finisher Lu Junfu (China) finished the race at 09:35:16<\/li>\n<li> 2018 women&#8217;s top 60K finisher Fu Xiaolei (China) finished the race at 12:35:58<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/requirements\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tVIEW 75K ELIGIBILITY REQUIREMENTS\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tREGISTER FOR 75K\n\t\t\t\t\t<\/a>\n\t\t<h2>\t\n\t100K COURSE<\/h2><h4>Kaile Stone MXDB100 &#8211; Dream East Wall<\/h4>\n<p>The track passes through three major scenic spots: Shuangqiao Valley, Haizigou, and Changping Valley. From Santiaogou, you can see most of the peaks above 5,000 meters in the Siguniang Mountains, as well as the south and north walls of Yaomei Peak.<\/p>\n<p>The highest point above sea level is Tiaoshuigou Pass, which is 4537m. It is a technical track with a mixture of ice, snow, and gravel, with cross-cutting and steep descents, making it extremely exposed.<\/p>\n<p>The difficulty of the 100-kilometer track lies in continuous long-distance movement at high altitudes and complex road conditions, as well as staying up all night.<\/p>\n\t\t101km\n\t\t\t\t\tDISTANCE\n\t\t4,711m\n\t\t\t\t\tASCEND\n\t\t5,193m\n\t\t\t\t\tDESCEND\n\t\t9\n\t\t\t\t\tPEAKS\n\t\t12\n\t\t\t\t\tCHECKPOINTS\n\t\t32h\n\t\t\t\t\tCUTOFF\n\t\t<h3>\t\n\t100K MAP<\/h3>\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-mxdb100k-map.jpg\" alt=\"MXDB100K Map\" itemprop=\"image\" height=\"2345\" width=\"2560\" title=\"MXDB100K Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h3>\t\n\t100K ELEVATION<\/h3>\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-mxdb100k-elevation.jpg\" alt=\"MXDB100 Elevation\" itemprop=\"image\" height=\"988\" width=\"2560\" title=\"MXDB100 Elevation\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h4>\t\n\tCHECKPOINT STATIONS<\/h4><p>Below is a breakdown of the checkpoint and supply post stations on the 110K course, the total distance to each from the start, the gap between, the elevation ascent and descent between each station and the required cut off time to each.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2024\/07\/utms-2024-mxdb100k-checkpoints.png\" alt=\"MXDB100 Checkpoints\" itemprop=\"image\" height=\"1581\" width=\"2560\" title=\"MXDB100 Checkpoints\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h3>\t\n\tCOMPLETION RATE<\/h3><p>Due to the challenging terrain, high altitude, and course conditions, this race has a moderate completion rate with runners making it all the way through from start to finish. The 100K race is the most challenging. Below are 2018 completion numbers for the 100K race.<\/p>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n\n<th align=\"center\">Departing Participants<\/th>\n<th align=\"center\">Completing Participants<\/th>\n<th align=\"center\">100K Completion Rate<\/th>\n<\/tr>\n<tr>\n<td>Men<\/td>\n<td>118<\/td>\n<td>38<\/td>\n<td>32.20%<\/td>\n<\/tr>\n<tr>\n<td>Women<\/td>\n<td>20<\/td>\n<td>2<\/td>\n<td>10.00%<\/td>\n<\/tr>\n<tr>\n<td><strong>Total<\/strong><\/td>\n<td><strong>138<\/strong><\/td>\n<td><strong>40<\/strong><\/td>\n<td><strong>28.99%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li> 2018 men&#8217;s top 100K finisher Shiro Doji (China) finished the race at 15:47:00<\/li>\n<li> 2018 women&#8217;s top 100K finisher Frail Uxue (Spain) finished the race at 20:09:56<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/requirements\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tVIEW 100K ELIGIBILITY REQUIREMENTS\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tREGISTER FOR 100K\n\t\t\t\t\t<\/a>\n\t\t<h2>Run the Four Sisters Ultra<\/h2>\n\t\t<h4>Prepare for the most incredible mountain race in the world<\/h4>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tREGISTER\n\t\t\t\t\t<\/a>\n\t\t\t\tDay\n\t\t\t\tHour\n\t\t\t\tMinute\n\t\t\t\tSecond\n\t<h6>Event Dates: October 30 &#8211; November 3, 2024<\/h6>\n\n","protected":false},"excerpt":{"rendered":"<p>COURSE MOUNTAIN RACE Four Sisters Ultra on Mt. Siguniang features 5 courses with distances ranging from 35K up to 100K. Each route provides a unique challenge that becomes harder the longer you go, yet every course gives you the incredible breathtaking experience of the Four Sisters Ultra Tour on Mt. Siguniang. A bucket list adventure&hellip;<\/p>\n","protected":false},"author":2,"featured_media":128,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Course - Four Sisters Ultra on Mt. 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