{"id":22,"date":"2018-06-28T00:14:35","date_gmt":"2018-06-28T00:14:35","guid":{"rendered":"https:\/\/siguniangultra.com\/?page_id=22"},"modified":"2023-07-10T01:31:06","modified_gmt":"2023-07-09T17:31:06","slug":"course","status":"publish","type":"page","link":"https:\/\/foursistersultra.com\/course\/","title":{"rendered":"Course"},"content":{"rendered":"\n<h1>\n\t\tCOURSE\n\t<\/h1>\n\t\t<h3>\t\n\tMOUNTAIN RACE<\/h3>\t\t\n\t\t\t<p>Four Sisters Ultra on Mt. Siguniang features 4 courses with distances ranging from 35K up to 100K. Each route provides a unique challenge that becomes harder the longer you go, yet every course gives you the incredible breathtaking experience of Four Sisters Ultra on Mt. Siguniang. A bucket list adventure race at the highest elevations that must be experienced by adventure runners around the world!<\/p>\n<h3>\n\t\tJump To Course\n\t<\/h3>\n\t\t\t<a href=\"#35k\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t35K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#50k\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t50K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#75k\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t75K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#100k\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t100K\n\t\t\t\t\t<\/a>\n\t\t<h2>\t\n\t35K COURSE<\/h2>\t\t\n\t\t\t<p>This course route is suitable for junior high-altitude trail running and hiking.<\/p>\n<p>The course goes uphill along the ridge line of Zigou, facing Yaomei Peak, until Zhongliangzi. Zhongliangzi is 4,074 meters above sea level. It has an excellent angle to view the south wall of Yaomei Peak. The left side overlooks the panoramic view of Changping Valley.<\/p>\n<p>Go straight down from Zhongliangzi into Changpinggou, bypass the dry tree beach, turn back at Xiaganhaizi, and finally return to the endpoint. The road is mainly downhill. After passing the Lama Temple, there is a slight climb.<\/p>\n\t\t32km\n\t\t\t\t\tDISTANCE\n\t\t1,805m\n\t\t\t\t\tASCEND\n\t\t1,805m\n\t\t\t\t\tDESCEND\n\t\t3\n\t\t\t\t\tPEAKS\n\t\t3\n\t\t\t\t\tCHECKPOINTS\n\t\t12h\n\t\t\t\t\tCUTOFF\n\t\t<h3>\t\n\t35K MAP<\/h3>\t\t\n\t\t\t\t<a href=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-35k-course-map.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-35k-course-map.jpg\" alt=\"35K Map\" itemprop=\"image\" height=\"1708\" width=\"2000\" title=\"35K Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t<h3>\t\n\t35K ELEVATION<\/h3>\t\t\n\t\t\t\t<a href=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-35k-course-elevation.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-35k-course-elevation.jpg\" alt=\"35K Elevation\" itemprop=\"image\" height=\"611\" width=\"2000\" title=\"35K Elevation\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t<h4>\t\n\tCHECKPOINT STATIONS<\/h4>\t\t\n\t\t\t<p>Below is a breakdown of the checkpoint and supply post stations on the 35K course, the total distance to each from the start, the gap between, the elevation ascent and descent between each station, and the required cut-off time to each.<\/p>\n\t\t\t\t<a href=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-35k-course-stations.png\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-35k-course-stations.png\" alt=\"35K Stations\" itemprop=\"image\" height=\"574\" width=\"2000\" title=\"35K Stations\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t<h3>\t\n\tCOMPLETION RATE<\/h3>\t\t\n\t\t\t<p>Due to the challenging terrain, high altitude, and course conditions, this race has a moderate completion rate with runners making it all the way through from start to finish. Below are 2018 completion numbers for the 35K race.<\/p>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n\n<th align=\"center\">Departing Participants<\/th>\n<th align=\"center\">Completing Participants<\/th>\n<th align=\"center\">35K Completion Rate<\/th>\n<\/tr>\n<tr>\n<td>Men<\/td>\n<td>177<\/td>\n<td>160<\/td>\n<td>90.40%<\/td>\n<\/tr>\n<tr>\n<td>Women<\/td>\n<td>114<\/td>\n<td>97<\/td>\n<td>85.09%<\/td>\n<\/tr>\n<tr>\n<td><strong>Total<\/strong><\/td>\n<td><strong>297<\/strong><\/td>\n<td><strong>257<\/strong><\/td>\n<td><strong>88.32%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li> 2018 men&#8217;s top 35K finisher Zhou Qing (Taipei, China) finished the race at 03:59:45<\/li>\n<li> 2018 women&#8217;s top 35K finisher Zhang Xinyi (China) finished the race at 06:03:03<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/requirements\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tVIEW 35K ELIGIBILITY REQUIREMENTS\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tREGISTER FOR 35K\n\t\t\t\t\t<\/a>\n\t\t<h2>\t\n\t50K COURSE<\/h2>\t\t\n\t\t\t<p>An advanced course route for junior high-altitude cross-country runners, who need to face the challenges of high-altitude technical routes.<\/p>\n<p>The course also enters Haizigou and Changpinggou scenic spots. Bajiao Penghai, the highest point at an altitude of 4455 meters, is an ice-snow-gravel-mixed technical track with cross-cutting and steep descents, which has a strong sense of exposure. 95% of the track is non-mechanical hardened road surface.<\/p>\n<p>Compared with the original UTMS 75, this course has reduced the technical routes of Dahuangpengzi, Rhinoceros Sea, and Shuanghaizi in Haizigou, as well as the 8.5-kilometer long-distance route from Changpinggou to Muluzi.<\/p>\n\t\t52km\n\t\t\t\t\tDISTANCE\n\t\t2,689m\n\t\t\t\t\tASCEND\n\t\t2,689m\n\t\t\t\t\tDESCEND\n\t\t4\n\t\t\t\t\tPEAKS\n\t\t6\n\t\t\t\t\tCHECKPOINTS\n\t\t16h\n\t\t\t\t\tCUTOFF\n\t\t<h3>\t\n\t50K MAP<\/h3>\t\t\n\t\t\t\t<a href=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-50k-course-map.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-50k-course-map.jpg\" alt=\"50K Map\" itemprop=\"image\" height=\"1578\" width=\"2000\" title=\"50K Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t<h3>\t\n\t50K ELEVATION<\/h3>\t\t\n\t\t\t\t<a href=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-50k-course-elevatin.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-50k-course-elevatin.jpg\" alt=\"50K Elevation\" itemprop=\"image\" height=\"609\" width=\"2000\" title=\"50K Elevation\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t<h4>\t\n\tCHECKPOINT STATIONS<\/h4>\t\t\n\t\t\t<p>Below is a breakdown of the checkpoint and supply post stations on the 50K course, the total distance to each from the start, the gap between, the elevation ascent and descent between each station and the required cut off time to each.<\/p>\n\t\t\t\t<a href=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-50k-course-stations.png\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-50k-course-stations.png\" alt=\"50K Stations\" itemprop=\"image\" height=\"797\" width=\"2000\" title=\"50K Stations\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t<h3>\t\n\tCOMPLETION RATE<\/h3>\t\t\n\t\t\t<p>Due to the challenging terrain, high altitude, and course conditions, this race has a moderate completion rate with runners making it all the way through from start to finish. Below are 2018 completion numbers for the 45K race which has been extended to 50K in 2019.<\/p>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n\n<th align=\"center\">Departing Participants<\/th>\n<th align=\"center\">Completing Participants<\/th>\n<th align=\"center\">45K Completion Rate<\/th>\n<\/tr>\n<tr>\n<td>Men<\/td>\n<td>324<\/td>\n<td>114<\/td>\n<td>35.19%<\/td>\n<\/tr>\n<tr>\n<td>Women<\/td>\n<td>88<\/td>\n<td>41<\/td>\n<td>46.59%<\/td>\n<\/tr>\n<tr>\n<td><strong>Total<\/strong><\/td>\n<td><strong>412<\/strong><\/td>\n<td><strong>155<\/strong><\/td>\n<td><strong>37.62%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li> 2018 men&#8217;s top 45K finisher Li Bo (China) finished the race at 07:57:16<\/li>\n<li> 2018 women&#8217;s top 45K finisher Zheng Liping (China) finished the race at 09:05:15<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/requirements\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tVIEW 45K ELIGIBILITY REQUIREMENTS\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tREGISTER FOR 45K\n\t\t\t\t\t<\/a>\n\t\t<h2>\t\n\t75K COURSE<\/h2>\t\t\n\t\t\t<p>The course route enters the Haizigou and Changpinggou scenic spots. In Haizigou, it passes through the Bajiaopeng Sea at an altitude of 4455 meters, the Rhinoceros Sea at an altitude of 4307-4606 meters, and the Shuanghaizi area. There are more ice, snow, and gravel mixed roads, as well as cross-cutting and steep descents, which have a strong sense of exposure and require certain mountain driving skills. 97% of the track is non-mechanical hardened road surface.<\/p>\n<p>The infinite scenery is on a dangerous peak, and the difficulty of the route will inevitably allow you to enjoy more beautiful scenery from more angles. You can have a panoramic view of the south wall of Yaomei Peak, Pomiao Peak, and other peaks on the north wall.<\/p>\n<p>The challenge of this track is very difficult. There are many technical routes above 4300 altitudes, and the closing time is slightly tighter than other groups. A track that truly combines cross-country running skills and mountaineering skills requires players to have comprehensive abilities.<\/p>\n\t\t74km\n\t\t\t\t\tDISTANCE\n\t\t3,883m\n\t\t\t\t\tASCEND\n\t\t3,883m\n\t\t\t\t\tDESCEND\n\t\t6\n\t\t\t\t\tPEAKS\n\t\t10\n\t\t\t\t\tCHECKPOINTS\n\t\t24h\n\t\t\t\t\tCUTOFF\n\t\t<h3>\t\n\t75K MAP<\/h3>\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-75k-course-map.jpg\" alt=\"75K Map\" itemprop=\"image\" height=\"1581\" width=\"2000\" title=\"75K Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h3>\t\n\t75K ELEVATION<\/h3>\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-75k-course-elevation.jpg\" alt=\"75K Elevation\" itemprop=\"image\" height=\"603\" width=\"2000\" title=\"75K Elevation\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h4>\t\n\tCHECKPOINT STATIONS<\/h4>\t\t\n\t\t\t<p>Below is a breakdown of the checkpoint and supply post stations on the 75K course, the total distance to each from the start, the gap between, the elevation ascent and descent between each station and the required cut off time to each.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-75k-course-stations.png\" alt=\"75K Stations\" itemprop=\"image\" height=\"1090\" width=\"2000\" title=\"75K Stations\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h3>\t\n\tCOMPLETION RATE<\/h3>\t\t\n\t\t\t<p>Due to the challenging terrain, high altitude, and course conditions, this race has a moderate completion rate with runners making it all the way through from start to finish. Below are 2018 completion numbers for the 60K race which has been extended to 75K in 2019.<\/p>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n\n<th align=\"center\">Departing Participants<\/th>\n<th align=\"center\">Completing Participants<\/th>\n<th align=\"center\">60K Completion Rate<\/th>\n<\/tr>\n<tr>\n<td>Men<\/td>\n<td>165<\/td>\n<td>66<\/td>\n<td>40.00%<\/td>\n<\/tr>\n<tr>\n<td>Women<\/td>\n<td>39<\/td>\n<td>16<\/td>\n<td>41.03%<\/td>\n<\/tr>\n<tr>\n<td><strong>Total<\/strong><\/td>\n<td><strong>204<\/strong><\/td>\n<td><strong>82<\/strong><\/td>\n<td><strong>40.20%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li> 2018 men&#8217;s top 60K finisher Lu Junfu (China) finished the race at 09:35:16<\/li>\n<li> 2018 women&#8217;s top 60K finisher Fu Xiaolei (China) finished the race at 12:35:58<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/requirements\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tVIEW 75K ELIGIBILITY REQUIREMENTS\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tREGISTER FOR 75K\n\t\t\t\t\t<\/a>\n\t\t<h2>\t\n\t100K COURSE<\/h2>\t\t\n\t\t\t<p>The biggest challenge at the highest elevation is the 100k mountain race. The course route passes through the three major scenic spots of Shuangqiaogou, Haizigou, and Changpinggou in turn. From Santiaogou, you can see most of the peaks above 5,000 meters in Siguniang Mountain, as well as the south wall and north wall of Yaomei Peak.<\/p>\n<p>The highest altitude is 4560m at the pass of Tiaoshuigou. The overall ice-snow-gravel mixed technical track has a strong sense of exposure due to cross-cutting and steep descent. The difficulty of the 100-kilometer track lies in continuous long-distance exercise under high-altitude and complex road conditions, and staying up all night.<\/p>\n\t\t101km\n\t\t\t\t\tDISTANCE\n\t\t4,711m\n\t\t\t\t\tASCEND\n\t\t5,193m\n\t\t\t\t\tDESCEND\n\t\t9\n\t\t\t\t\tPEAKS\n\t\t13\n\t\t\t\t\tCHECKPOINTS\n\t\t33h\n\t\t\t\t\tCUTOFF\n\t\t<h3>\t\n\t100K MAP<\/h3>\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-100k-course-map.jpg\" alt=\"100K Map\" itemprop=\"image\" height=\"1855\" width=\"2000\" title=\"100K Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h3>\t\n\t100K ELEVATION<\/h3>\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-100k-course-elevation.jpg\" alt=\"100K Elevation\" itemprop=\"image\" height=\"785\" width=\"2000\" title=\"100K Elevation\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h4>\t\n\tCHECKPOINT STATIONS<\/h4>\t\t\n\t\t\t<p>Below is a breakdown of the checkpoint and supply post stations on the 110K course, the total distance to each from the start, the gap between, the elevation ascent and descent between each station and the required cut off time to each.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foursistersultra.com\/wp-content\/uploads\/sites\/2\/2023\/07\/fsu2023-100k-course-stations.png\" alt=\"100K Stations\" itemprop=\"image\" height=\"1239\" width=\"2000\" title=\"100K Stations\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h3>\t\n\tCOMPLETION RATE<\/h3>\t\t\n\t\t\t<p>Due to the challenging terrain, high altitude, and course conditions, this race has a moderate completion rate with runners making it all the way through from start to finish. The 100K race is the most challenging. Below are 2018 completion numbers for the 100K race.<\/p>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n\n<th align=\"center\">Departing Participants<\/th>\n<th align=\"center\">Completing Participants<\/th>\n<th align=\"center\">100K Completion Rate<\/th>\n<\/tr>\n<tr>\n<td>Men<\/td>\n<td>118<\/td>\n<td>38<\/td>\n<td>32.20%<\/td>\n<\/tr>\n<tr>\n<td>Women<\/td>\n<td>20<\/td>\n<td>2<\/td>\n<td>10.00%<\/td>\n<\/tr>\n<tr>\n<td><strong>Total<\/strong><\/td>\n<td><strong>138<\/strong><\/td>\n<td><strong>40<\/strong><\/td>\n<td><strong>28.99%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li> 2018 men&#8217;s top 100K finisher Shiro Doji (China) finished the race at 15:47:00<\/li>\n<li> 2018 women&#8217;s top 100K finisher Frail Uxue (Spain) finished the race at 20:09:56<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/requirements\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tVIEW 100K ELIGIBILITY REQUIREMENTS\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tREGISTER FOR 100K\n\t\t\t\t\t<\/a>\n\t\t<h2>Run the Four Sisters Ultra<\/h2>\n\t\t<h4>Prepare for the most incredible mountain race in the world<\/h4>\n\t\t\t<a href=\"https:\/\/foursistersultra.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tREGISTER\n\t\t\t\t\t<\/a>\n\t\t\t\tDay\n\t\t\t\tHour\n\t\t\t\tMinute\n\t\t\t\tSecond\n\t<h6>Event Dates: November 1-5, 2023<\/h6>\n\n","protected":false},"excerpt":{"rendered":"<p>COURSE MOUNTAIN RACE Four Sisters Ultra on Mt. Siguniang features 4 courses with distances ranging from 35K up to 100K. Each route provides a unique challenge that becomes harder the longer you go, yet every course gives you the incredible breathtaking experience of Four Sisters Ultra on Mt. Siguniang. A bucket list adventure race at&hellip;<\/p>\n","protected":false},"author":2,"featured_media":128,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Course - Four Sisters Ultra on Mt. 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